El placer de la simplicidad: salmón a la plancha en tu cocina

The pleasure of simplicity: grilled salmon in your kitchen

Salmon is a food that is consumed throughout the world and is especially popular in countries such as Norway, Scotland, Canada and Japan. There are various ways to prepare it, such as grilled, smoked, in sushi, baked and in soups, which allows you to eat it as many times as you like without hating it. Our favorite version is the classic grilled salmon.

Grilled salmon is a dish that combines simplicity and flavor, making it a popular option in many kitchens. With its juicy texture and mild flavor, it is ideal for a quick and healthy meal. This versatile fish offers a wide range of health benefits, making it an excellent addition to any balanced diet.

But do you know all its benefits? Here are some of them:

  • It is a food rich in omega-3: Salmon is known to be an excellent source of omega-3 fatty acids, essential for cardiovascular and brain health.
  • Contains high protein quality: In addition to its omega-3 content, salmon offers complete proteins essential for tissue repair and the immune system. Consuming enough protein is crucial to maintaining a healthy immune system and promoting muscle health.
  • Abundant in vitamins and minerals: Salmon is also rich in a variety of essential vitamins and minerals. It contains significant amounts of vitamin D, which is crucial for bone health and the immune system. It is also an excellent source of vitamin B12, necessary for brain function and red blood cell formation. Other nutrients present in salmon include selenium, an antioxidant that protects cells from damage, and magnesium, important for muscle and nerve function
  • It is a natural anti-inflammatory: Its omega-3 fatty acids help reduce inflammation in the body, preventing related diseases.
  • It is a very easy to digest dish: Grilling salmon involves cooking it with minimal oil, which makes it easier to digest compared to other forms of cooking that may involve larger quantities. high fat.
  • It can help in weight loss: Although it is a high-calorie dish due to its abundant amount of fat, its protein and healthy fat content can help promote satiety and control appetite. appetite.

In addition to its health benefits, salmon is easy to prepare and delicious to eat. A classic recipe is grilled salmon, which highlights the natural flavor of the fish while creating a delicious golden crust on the outside.

Now that you know better this dish so rich in flavor and content, we present the recipe so that you can surprise everyone at home, and remember, cooking is a very broad field in which you can innovate and experiment with almost any thing, so... put your imagination and personalize your recipe!


  • 4 fresh salmon fillets (approx. 150g each)
  • 2 tablespoons extra virgin olive oil
  • Salt, pepper to taste
  • 2 cloves of garlic, minced
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh parsley
  • Lemon slices to decorate (optional)

Step by step instructions:

First step: prepare the salmon fillets

  • Season the salmon fillets evenly with salt and pepper on both sides. Make sure they are clean and dry first, if necessary, pat them dry with kitchen paper.
  • Mix olive oil, garlic, zest and lemon zest and juice in a small bowl. With this mixture you will enhance the flavor of the fish and give a fresh touch to the dish.
  • * For an added variation, you can marinate the salmon before cooking for even more flavor. Mix olive oil, lemon juice, minced garlic, fresh herbs, and salt in a bowl, then dip the salmon fillets into the mixture and let them rest for at least 30 minutes before cooking. This marinade will infuse the salmon with fresh, vibrant flavors that will complement its natural flavor.

Preparado del salmón

Second step: cook the fish

  • Heat a frying pan over medium-high heat and add oil, making sure the oil is spread evenly across the surface of the pan
  • When the oil is hot, place the fillets with the skin underneath, glued to the pan, and cook the salmon for 4-5 minutes per side without moving them, so that the skin turns golden brown and takes on a “crunchy” texture. .
  • When that time has passed, gently turn the salmon fillets using a wide spatula. Continue cooking for an additional 3-4 minutes, or until the salmon is cooked to your preference. Cooking time may change depending on the thickness of the steaks and your cooking preferences.
  • During the last few minutes, pour the olive oil and lemon mixture over the salmon fillets in the pan. This will help keep the salmon juicy and enhance its flavor even more.

Plate it and accompany it with its best ally

Once the salmon is cooked, you should remove the fillets from the pan and place them on a plate to plate them in your favorite way. Sprinkle chopped fresh parsley over the salmon as a garnish and garnish with lemon wedges if desired. But remember, use your imagination and personalize your own recipe!

Grilled salmon can be served with a variety of sides, such as brown rice, quinoa, fresh salads, or steamed vegetables. Regardless of how you serve it, grilled salmon is a delicious and healthy option for any meal.

Plato de salmón a la plancha con quinoa

We present some of our favorite versions of grilled salmon:

  1. Honey Mustard Glazed Salmon: Mix honey, Dijon mustard, soy sauce, and lemon juice to make a sweet and tangy glaze. Spread the glaze over the salmon fillets before grilling to give them extra flavor and a caramelized finish.
  2. Salmon with pesto: Coat salmon fillets with fresh pesto before grilling. The pesto will add a touch of fresh herb and nut flavor to the salmon, creating a vibrant and flavorful dish.
  3. Salmon with Butter-Garlic Sauce: Make a butter-garlic sauce by mixing melted butter with minced garlic, fresh parsley, and a squeeze of lemon juice. Pour the sauce over the grilled salmon before serving to give it a touch of flavor and creaminess.
  4. Provençal salmon: Coat the salmon fillets with a mixture of breadcrumbs, minced garlic, fresh parsley and olive oil before grilling. The crispy coating will add texture and flavor to the salmon.
  5. Salmon with mango-cilantro salsa: Make a fresh mango-cilantro salsa by blending chopped mango, fresh cilantro, red onion, lime juice, and a touch of hot chili. Serve the grilled salmon with the mango sauce on top for a tropical and spicy touch.
  6. Cajun Spice Salmon: Mix together a blend of Cajun spices, such as paprika, cayenne, cumin, and garlic powder. Sprinkle spices over salmon fillets before grilling for a touch of heat and smoky flavor.
  7. Salmon with Lemon Caper Sauce: Make a fresh lemon caper sauce by blending chopped capers, lemon zest, lemon juice, minced garlic, and fresh parsley. Serve the grilled salmon with the caper sauce on top for a fresh, citrus flavor.

Enjoy this delicious and healthy recipe, perfect for any occasion. Try your favorite and test your imagination. Bon appetit!


What is the best way to season salmon before grilling it?

You can season the salmon with a mixture of salt, pepper, garlic powder, paprika, or herbs such as dill, thyme, or parsley to add additional flavor. You can also squeeze a little lemon over the salmon for a fresh citrus touch.

Can I marinate salmon before grilling it?

Yes, you can marinate salmon before cooking to add more flavor. Marinades based on lemon, garlic, fresh herbs and olive oil are excellent options to enhance the flavor of salmon. Marinate for at least 30 minutes before cooking to allow the flavors to absorb.

How can I tell if salmon is fully cooked?

The salmon is completely cooked when it is opaque and flakes easily with a fork in the center. You can also check the internal temperature with a kitchen thermometer; the salmon should reach an internal temperature of at least 145°F (63°C).

What accompaniments go well with grilled salmon?

Grilled salmon goes well with a variety of sides, such as brown rice, quinoa, fresh salads, steamed or roasted vegetables, mashed potatoes, or even a little lemon-herb sauce.